Example of a 1800 Calorie Diet
Article by Diet Bites
The 1800 kcal diet may is best suited for those dieters whose daily caloric intake is inline with this eating plan. If you are male and your day involves aggressive or excessive activity, the number of energy values within this plan will not meet your body's essential mineral and vitamin requirements for good health.
Let's view a few benefits associated with losing fat:
Improved beat of your heart as well as decreasing the hot spots where high blood pressure is a concern.
As the weight starts to come off, you should naturally feel more energetic. When the body has ten extra pounds on the frame, it is balanced throughout the body so it is easily carried.
But as those pounds start to mount to twenty, forty, sixty, seventy-five, one-hundred and more, it becomes a brand new ball game, weighing down the body so that every step becomes a struggle. If weight gain continues to ensue, at some point the individual may end up in an automated chair that they require just to get their body from point A to point B.
Think about sugar, salt and fat. The more that we put on our foods and in our drinks, the less sweet, salty and rich our foods taste. We add a bit more - and even more so that our foods are nothing more than stacks of these three ingredients. While all three can fit in the most healthiest of eating plans - they should be kept at a minimal intake level and not abused. Because the more we use, the more that we want; they are truly addictive.
Breakfast: Cold Cereal, Toast, Fruit Juice
1 cup of raisin bran
Lunch Menu: Tomato Soup, Diet Grilled Cheese Sandwich Recipe
1 serving of golden tomato soup or tomato bisque
We're going to prepare a whole grain grilled cheese sandwich using the lower fat for the spread. As the soup is warming, prepare the grilled cheese. Dip the sandwich into the soup if you wish, or enjoy with a spoon.
Dinner Menu: Cod Fish, Rice, Vegetables & Beans
4 ounces of baked or pan roasted cod fish or flounder
We recommend fresh fruit selections as well as a serving of daily such as low fat yogurt with fruit or a 1/2 cup serving of light cottage cheese that can also be enjoyed alongside of fruit.