Calories Burned Working Out
in Exercise Room, Gym

Article by Diet Bites

Amount of Calories Burned During Gym Workout Chart

Working Out: Gym, Exercise Equipment

Data on this Page Copyrighted by Diet Bites*

Minutes 15 30 45 60 75 90

WEIGHT IN POUNDS

CALORIES BURNED (KCALS EXPENDED)

105

66

132 198 264 330 396

110

69

138 207 276 345 414

115

72

144 216 288 360 432

120

76

152 228 304 380 456

125

79

158 237 316 395 474

130

82

164 246 328 410 492

140

88

176 264 352 440 528

150

95

190 285 380 475 570

160

101

202 303 404 505 606

170

107

214 321 428 535 642

180

113

226 339 452 565 678

190

119

238 357 476 595 714

200

126

252 378 504 630 756

210

132

264 396 528 660 792

220

139

278 417 556 695 834

230

145

290 435 580 725 870

240

151

302 453 604 755 906

250

158

316 474 632 790 948

 

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