Calories Burned Working Out
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Amount of Calories Burned During Gym Workout ChartWorking Out: Gym, Exercise Equipment Data on this Page Copyrighted by Diet Bites* |
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Minutes | 15 | 30 | 45 | 60 | 75 | 90 |
WEIGHT IN POUNDS |
CALORIES BURNED (KCALS EXPENDED) |
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105 |
66 |
132 | 198 | 264 | 330 | 396 |
110 |
69 |
138 | 207 | 276 | 345 | 414 |
115 |
72 |
144 | 216 | 288 | 360 | 432 |
120 |
76 |
152 | 228 | 304 | 380 | 456 |
125 |
79 |
158 | 237 | 316 | 395 | 474 |
130 |
82 |
164 | 246 | 328 | 410 | 492 |
140 |
88 |
176 | 264 | 352 | 440 | 528 |
150 |
95 |
190 | 285 | 380 | 475 | 570 |
160 |
101 |
202 | 303 | 404 | 505 | 606 |
170 |
107 |
214 | 321 | 428 | 535 | 642 |
180 |
113 |
226 | 339 | 452 | 565 | 678 |
190 |
119 |
238 | 357 | 476 | 595 | 714 |
200 |
126 |
252 | 378 | 504 | 630 | 756 |
210 |
132 |
264 | 396 | 528 | 660 | 792 |
220 |
139 |
278 | 417 | 556 | 695 | 834 |
230 |
145 |
290 | 435 | 580 | 725 | 870 |
240 |
151 |
302 | 453 | 604 | 755 | 906 |
250 |
158 |
316 | 474 | 632 | 790 | 948 |
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