Calories Burned Weight Lifting

WEIGHT LIFTING - Per 15 Minutes
WEIGHT IN POUNDS	CALORIES BURNED
105	82
110	86
115	90
120	94
125	98
130	101
140	109
150	117
160	125
170	133
180	140
190	148
200	156
210	164
220	172
230	179
240	187
250	195

Index-Activities & Calories Expended

Return to Pyramid Diet Index

Click on Weights to Determine Calorie Needs

102-110 pounds | 111-120 pounds

121-130 pounds | 131-140 pounds

141-150 pounds | 151-160 pounds

161-170 pounds | 171-180 pounds

181-190 pounds | 191-200 pounds

201-210 pounds | 211-220 pounds

221-230 pounds | 231-240 pounds

Return Home to Diet Bites > Body Fat Index of Articles > Master Site Map

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