|
WATER POLO -
Per 15 Minutes
|
|
WEIGHT
IN POUNDS
|
CALORIES
BURNED
|
105
|
126
|
110
|
132
|
115
|
138
|
120
|
144
|
125
|
150
|
130
|
156
|
140
|
168
|
150
|
180
|
160
|
192
|
|
170
|
204
|
|
180
|
216
|
|
190
|
228
|
|
200
|
240
|
|
210
|
252
|
|
220
|
264
|
|
230
|
276
|
|
240
|
288
|
|
250
|
300
|
Index-Activities
& Calories Expended
Return
to Pyramid Diet Index
|
Click
on Weights to Determine Calorie Needs
102-110
pounds
| 111-120
pounds
121-130
pounds
| 131-140
pounds
141-150
pounds
| 151-160
pounds
161-170
pounds
| 171-180
pounds
181-190
pounds
| 191-200
pounds
201-210
pounds
| 211-220
pounds
221-230
pounds
| 231-240
pounds
241-250
pounds
|