Calories Burned - Water Aerobics
Article by Diet Bites
Amount of Calories Burned Performing Water Aerobics ChartWATER AEROBICS Data on this Page Copyrighted by Diet Bites* |
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| Minutes | 15 | 30 | 45 | 60 | 75 | 90 |
|
WEIGHT IN POUNDS |
CALORIES BURNED (KCALS EXPENDED) |
|||||
|
105 |
50 |
100 | 150 | 200 | 250 | 300 |
|
110 |
53 |
106 | 159 | 212 | 265 | 318 |
|
115 |
55 |
110 | 165 | 220 | 275 | 330 |
|
120 |
58 |
116 | 174 | 232 | 290 | 348 |
|
125 |
58 |
116 | 174 | 232 | 290 | 348 |
|
130 |
62 |
124 | 186 | 248 | 310 | 372 |
|
140 |
67 |
134 | 201 | 268 | 335 | 402 |
|
150 |
72 |
144 | 216 | 288 | 360 | 432 |
|
160 |
77 |
154 | 231 | 308 | 385 | 462 |
|
170 |
82 |
164 | 246 | 328 | 410 | 492 |
|
180 |
86 |
172 | 258 | 344 | 430 | 516 |
|
190 |
91 |
182 | 273 | 364 | 455 | 546 |
|
200 |
96 |
192 | 288 | 384 | 480 | 576 |
|
210 |
101 |
202 | 303 | 404 | 505 | 606 |
|
220 |
106 |
212 | 318 | 424 | 530 | 636 |
|
230 |
110 |
220 | 330 | 440 | 550 | 660 |
|
240 |
115 |
230 | 345 | 460 | 575 | 690 |
|
250 |
120 |
240 | 360 | 480 | 600 | 720 |
Index-Activities & Calories Expended
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