Calories Burned - Water Aerobics

WATER AEROBICS - Per 15 Minutes
WEIGHT IN POUNDS	CALORIES BURNED
105	50
110	53
115	55
120	58
125	58
130	62
140	67
150	72
160	77
170	82
180	86
190	91
200	96
210	101
220	106
230	110
240	115
250	120

Index-Activities & Calories Expended

Return to Pyramid Diet Index

Click on Weights to Determine Calorie Needs

102-110 pounds | 111-120 pounds

121-130 pounds | 131-140 pounds

141-150 pounds | 151-160 pounds

161-170 pounds | 171-180 pounds

181-190 pounds | 191-200 pounds

201-210 pounds | 211-220 pounds

221-230 pounds | 231-240 pounds

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