Calories Burned Watching TV

Some might say that since we burn so few calories watching TV maybe we need to start watching more active opportunities that allow us to burn fat.  HOWEVER, Diet Bites feels that relaxation is a big part of Weight Loss Success.

So take a nice walk either before or after settling down for TV time, then if a Snack Attack hits, be prepared with a small bowl of hot-air popcorn sprayed with no calorie butter spray.

WATCHING TV - Per 15 Minutes

WEIGHT IN POUNDS

CALORIES BURNED

105

12

110

13

115

13

120

14

125

15

130

16

140

17

150

18

160

19

170

20

180

22

190

23

200

24

210

25

220

26

230

27

240

28

250

30

Index-Activities & Calories Expended

Return to Pyramid Diet Index

 


Click on Weights to Determine Calorie Needs

102-110 pounds | 111-120 pounds

121-130 pounds | 131-140 pounds

141-150 pounds | 151-160 pounds

161-170 pounds | 171-180 pounds

181-190 pounds | 191-200 pounds

201-210 pounds | 211-220 pounds

221-230 pounds | 231-240 pounds

241-250 pounds

 
 
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