Calories Burned Tai Chi

Article by Diet Bites

Amount of Calories Burned Performing Tai Chi Chart

TAI CHI

Data on this Page Copyrighted by Diet Bites*

Minutes 15 30 45 60 75 90

WEIGHT IN POUNDS

CALORIES BURNED (KCALS EXPENDED)

105

47

94 141 188 235 282

110

50

100 150 200 250 300

115

52

104 156 208 260 312

120

55

110 165 220 275 330

125

57

114 171 228 285 342

130

60

120 180 240 300 360

140

64

128 192 256 320 384

150

68

136 204 272 340 408

160

72

144 216 288 360 432

170

77

154 231 308 385 462

180

82

164 246 328 410 492

190

87

174 261 348 435 522

200

91

182 273 364 455 546

210

95

190 285 380 475 570

220

99

198 297 396 495 594

230

104

208 312 416 520 624

240

108

216 324 432 540 648

250

113

226 339 452 565 678

Index-Activities & Calories Expended

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