|
Swimming Per
15 Minutes
|
|
WEIGHT
IN POUNDS
|
CALORIES
BURNED
|
105
|
106
|
110
|
111
|
115
|
116
|
120
|
121
|
125
|
126
|
130
|
131
|
140
|
141
|
150
|
151
|
160
|
161
|
|
170
|
171
|
|
180
|
181
|
|
190
|
191
|
|
200
|
201
|
|
210
|
211
|
|
220
|
221
|
|
230
|
231
|
|
240
|
241
|
|
250
|
251
|
Index-Activities
& Calories Expended
Return
to Pyramid Diet Index
|
Click
on Weights to Determine Calorie Needs
102-110
pounds
| 111-120
pounds
121-130
pounds
| 131-140
pounds
141-150
pounds
| 151-160
pounds
161-170
pounds
| 171-180
pounds
181-190
pounds
| 191-200
pounds
201-210
pounds
| 211-220
pounds
221-230
pounds
| 231-240
pounds
241-250
pounds
|