|
Surfing -
Per 15 Minutes
|
|
WEIGHT
IN POUNDS
|
CALORIES
BURNED
|
105
|
36
|
110
|
38
|
115
|
39
|
120
|
41
|
125
|
43
|
130
|
45
|
140
|
48
|
150
|
51
|
160
|
54
|
|
170
|
58
|
|
180
|
62
|
|
190
|
66
|
|
200
|
70
|
|
210
|
72
|
|
220
|
75
|
|
230
|
79
|
|
240
|
83
|
|
250
|
86
|
Index-Activities
& Calories Expended
Return
to Pyramid Diet Index
|
Click
on Weights to Determine Calorie Needs
102-110
pounds
| 111-120
pounds
121-130
pounds
| 131-140
pounds
141-150
pounds
| 151-160
pounds
161-170
pounds
| 171-180
pounds
181-190
pounds
| 191-200
pounds
201-210
pounds
| 211-220
pounds
221-230
pounds
| 231-240
pounds
241-250
pounds
|