Calories Burned Surfing

Article by Diet Bites

Amount of Calories Burned Surfing Chart

SURFING

Data on this Page Copyrighted by Diet Bites*

Minutes 15 30 45 60 75 90

WEIGHT IN POUNDS

CALORIES BURNED (KCALS EXPENDED)

105

36

72 108 144 180 216

110

38

76 114 152 190 228

115

39

78 117 156 195 234

120

41

82 123 164 205 246

125

43

86 129 172 215 258

130

45

90 135 180 225 270

140

48

96 144 192 240 288

150

51

102 153 204 255 306

160

54

108 162 216 270 324

170

58

116 174 232 290 348

180

62

124 186 248 310 372

190

66

132 198 264 330 396

200

70

140 210 280 350 420

210

72

144 216 288 360 432

220

75

150 225 300 375 450

230

79

158 237 316 395 474

240

83

166 249 332 415 498

250

86

172 258 344 430 516

Index-Activities & Calories Expended

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