Calories Burned Cross-Country Snow Skiing
Article by Diet Bites
Amount of Calories Burned Cross Country Skiing ChartCROSS COUNTRY SKIING Data on this Page Copyrighted by Diet Bites* |
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| Minutes | 15 | 30 | 45 | 60 | 75 | 90 |
|
WEIGHT IN POUNDS |
CALORIES BURNED (KCALS EXPENDED) |
|||||
|
105 |
98 |
196 | 294 | 392 | 490 | 588 |
|
110 |
103 |
206 | 309 | 412 | 515 | 618 |
|
115 |
107 |
214 | 321 | 428 | 535 | 642 |
|
120 |
112 |
224 | 336 | 448 | 560 | 672 |
|
125 |
116 |
232 | 348 | 464 | 580 | 696 |
|
130 |
121 |
242 | 363 | 484 | 605 | 726 |
|
140 |
130 |
260 | 390 | 520 | 650 | 780 |
|
150 |
139 |
278 | 417 | 556 | 695 | 834 |
|
160 |
148 |
296 | 444 | 592 | 740 | 888 |
|
170 |
158 |
316 | 474 | 632 | 790 | 948 |
|
180 |
167 |
334 | 501 | 668 | 835 | 1002 |
|
190 |
176 |
352 | 528 | 704 | 880 | 1056 |
|
200 |
185 |
370 | 555 | 740 | 925 | 1110 |
|
210 |
194 |
388 | 582 | 776 | 970 | 1164 |
|
220 |
203 |
406 | 609 | 812 | 1015 | 1218 |
|
230 |
212 |
424 | 636 | 848 | 1060 | 1272 |
|
240 |
222 |
444 | 666 | 888 | 1110 | 1332 |
|
250 |
231 |
462 | 693 | 924 | 1155 | 1386 |
Index-Activities & Calories Expended
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