Calories Burned Rowing

Article by Diet Bites

Amount of Calories Burned Rowing Chart

ROWING

Data on this Page Copyrighted by Diet Bites*

Minutes 15 30 45 60 75 90

WEIGHT IN POUNDS

CALORIES BURNED (KCALS EXPENDED)

105

127

254 381 508 635 762

110

133

266 399 532 665 798

115

139

278 417 556 695 834

120

145

290 435 580 725 870

125

151

302 453 604 755 906

130

157

314 471 628 785 942

140

169

338 507 676 845 1014

150

181

362 543 724 905 1086

160

193

386 579 772 965 1158

170

205

410 615 820 1025 1230

180

217

434 651 868 1085 1302

190

229

458 687 916 1145 1374

200

241

482 723 964 1205 1446

210

253

506 759 1012 1265 1518

220

265

530 795 1060 1325 1590

230

277

554 831 1108 1385 1662

240

289

578 867 1156 1445 1734

250

301

602 903 1204 1505 1806

Index-Activities & Calories Expended

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