|
Rock Climbing
- Rock Repelling
Per 15 Minutes
|
|
WEIGHT
IN POUNDS
|
CALORIES
BURNED
|
|
105
|
95
|
|
110
|
100
|
|
115
|
104
|
|
120
|
109
|
|
125
|
113
|
|
130
|
118
|
|
140
|
127
|
|
150
|
136
|
|
160
|
145
|
|
170
|
155
|
|
180
|
164
|
|
190
|
173
|
|
200
|
182
|
|
210
|
191
|
|
220
|
200
|
|
230
|
209
|
|
240
|
219
|
|
250
|
228
|
Rock
Climbing - Ascending
Index-Activities
& Calories Expended
Return
to Pyramid Diet Index
|
Click
on Weights to Determine Calorie Needs
102-110
pounds
| 111-120
pounds
121-130
pounds
| 131-140
pounds
141-150
pounds
| 151-160
pounds
161-170
pounds
| 171-180
pounds
181-190
pounds
| 191-200
pounds
201-210
pounds
| 211-220
pounds
221-230
pounds
| 231-240
pounds
241-250
pounds
|