Calories Burned Playing Beach Volleyball
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If you're a fan of beach volleyball and you're trying to pull off some excess pounds that keep weighing down your life - then let's see how much energy (kcals) that you can burn while doing such.
The amount of energy expended will be dependent upon several factors - all of which involve you. They will include your age, height, current weight, your family genes, your metabolic rate, your activity level and the intensity of the current activity or exercise - among other influencing factors that apply when participating in a specific activity.
Therefore ALL data charts are simply patterns and serve as examples of how much energy can be used.
As to Beach Volleyball, the average amount of the caloric burn for a 130 pound individual is about 125 kcals per every fifteen minutes of participation. If the game lasts for about 90 minutes, then about 750 kcals will be burned.
Let's take a look at the fat burning results for a larger individual - one that weighs 210 pounds. For the same duration, they will burn 202 kcals for the first set and over ninety minutes, about 1212 kcals. WOW! This is an excellent activity that can certainly assist with losing the fat.
Areas of the Body Strengthened
These include the heart, lungs, muscles in the back and legs and even the abdominal area.
Other activities that burn about the same number of calories include the following: snow skiing, swimming, climbing stairs and rock repelling.
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