Calories Burned Playing Beach Volleyball

Article by Diet Bites


Batting Up Healthy Bites

If you're a fan of beach volleyball and you're trying to pull off some excess pounds that keep weighing down your life - then let's see how much energy (kcals) that you can burn while doing such.

The amount of energy expended will be dependent upon several factors - all of which involve you. They will include your age, height, current weight, your family genes, your metabolic rate, your activity level and the intensity of the current activity or exercise - among other influencing factors that apply when participating in a specific activity.

Therefore ALL data charts are simply patterns and serve as examples of how much energy can be used.

As to Beach Volleyball, the average amount of the caloric burn for a 130 pound individual is about 125 kcals per every fifteen minutes of participation. If the game lasts for about 90 minutes, then about 750 kcals will be burned.

Let's take a look at the fat burning results for a larger individual - one that weighs 210 pounds. For the same duration, they will burn 202 kcals for the first set and over ninety minutes, about 1212 kcals. WOW! This is an excellent activity that can certainly assist with losing the fat.

Areas of the Body Strengthened

These include the heart, lungs, muscles in the back and legs and even the abdominal area.

Other activities that burn about the same number of calories include the following: snow skiing, swimming, climbing stairs and rock repelling.

How Many Calories Burned Playing Beach Volleyball

Data on this Page Copyrighted by Diet Bites*

Minutes 15 30 45 60 75 90

WEIGHT IN POUNDS

CALORIES BURNED (KCALS EXPENDED)

105

101

202 303 404 505 606

110

106

212 318 424 530 636

115

110

220 330 440 550 660

120

115

230 345 460 575 690

125

120

240 360 480 600 720

130

125

250 375 500 625 750

140

134

268 402 536 670 804

150

144

288 432 576 720 864

160

154

308 462 616 770 924

170

163

326 489 652 815 978

180

173

346 519 692 865 1038

190

182

364 546 728 910 1092

200

192

384 576 768 960 1152

210

202

404 606 808 1010 1212

220

211

422 633 844 1055 1266

230

221

442 663 884 1105 1326

240

230

460 690 920 1150 1380

250

240

480 720 960 1200 1440

Index-Activities & Calories Expended

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