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Calories Burned Kissing

Article by Diet Bites


Pleasurable Method for Burning Calories

This may be the most pleasing method for melting off a few kcals but unfortunately, it doesn't burn a sufficient amount. The caloric burn is almost a mirror of the number which occurs when watching television, a movie or sitting at the computer and surfing.

In order for the body to trigger a significant burn, it requires motion - and quite a lot in order to achieve fat loss. Fact is, our daily diet is the most influencing factor where our body weight is concerned. However, adding a healthy dose of moderate exercise to our fitness plan can certainly impact not only our weight - but also the state of health for the body.

Kissing & the Caloric Burn

Much depends upon how intense the kissing is - or the intensity involved in any activity. The more intense, the larger the amount of energy will be expended.

When energy expenditure exceeds the amount necessary by the body - or simply put, the amount that the body utilizes throughout the day to sustain life, the result is a decrease in body weight. Another highly influencing factor involved is the current size of the individual; the more pounds on the person - the more energy that will be burned.

For example, a person who is about 115 pounds will burn about 13 calories amid a 15 minute session of kissing. A 250 pound person will burn more than twice that amount; and they are over two times the size of that 115 pound individual.

How do the number of kcals expended while kissing compare to the number utilized by the body in an inactive state? Unfortunately, they are about the same. Fact is, we have to return full circle to the beginning where motion and movement are the determining factors in relation to the caloric burn.

While kissing will burn energy, the amount is very minimal in comparison to high-impact activities such as running, walking briskly or hiking in the mountains. Even washing the dishes by hand will spend more energy - but is certainly not as fun as this activity!

Amount of Calories Burned While Kissing

KISSING

Data on this Page Copyrighted by Diet Bites*

Minutes 15 30 45 60 75 90

WEIGHT IN POUNDS

CALORIES BURNED (KCALS EXPENDED)

105

12

24 36 48 60 72

110

13

26 39 52 65 78

115

13

26 39 52 65 78

120

14

28 42 56 70 84

125

15

30 45 60 75 90

130

16

32 48 64 80 96

140

17

34 51 68 85 102

150

18

36 54 72 90 108

160

19

38 57 76 95 114

170

20

40 60 80 100 120

180

22

44 66 88 110 132

190

23

46 69 92 115 138

200

24

48 72 96 120 144

210

25

50 75 100 125 150

220

26

52 78 104 130 156

230

27

54 81 108 135 162

240

28

56 84 112 140 168

250

30

60 90 120 150 180

Index-Activities & Calories Expended | Calories Burned Rock Climbing - Repelling

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