Calories Burned Amid KarateArticle by Diet Bites
Great Fat BurnerMartial arts of all types is an excellent art that can be used to tone the body while burning off energy. A person who currently weighs 200 pounds and who practices Karate for thirty minutes will burn about 300 kcals. For individuals who are of a smaller size - such as 120 pounds, they will burn close to 200 kcals amid the thirty minute session. Keep in mind that as with all activities, caution should be heeded and the rules of the sport obeyed in order to avoid serious injury. When sports involve a lot of kicking and jumping, the knee, shoulder and back areas of the body are at the greatest risk for injury. By obeying the rules and performing moves as they were properly taught, Karate can be a very fun sport that can assist in energizing your body while providing a good workout. Areas of Body StrengthenedAll types of martial arts work to benefit the body. To begin with - moving causes us to breathe deeper and faster. Thus, we are strengthening the lungs. And what goes hand in hand with lung health? That's correct - the old ticker health. When the lungs become strengthened, it also benefits the heart. Other areas of the body that receive benefits from Karate include: 1. Balance is improved - at times, greatly - which makes this activity perfect for those experiencing balance issues, and often, seniors are perfect candidates as this sense tends to weaken with age. 2. Several sets of muscles within the body become toned and grow stronger due to different types of movements performed. 3. Stress is relieved through activity - and after a good workout, the body feels more relaxed and content.
Calories Burned Performing Karate ChartOn that note, let's review the number of calories that can be burned via Karate by examining our data chart below:
Index-Activities & Calories Expended
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