Calories Burned Climbing Stairs

Climbing Stairs Per 15 Minutes
WEIGHT IN POUNDS	CALORIES BURNED
105	107
110	112
115	117
120	122
125	128
130	133
140	143
150	153
160	163
170	173
180	183
190	193
200	204
210	214
220	224
230	234
240	245
250	255

Index-Activities & Calories Expended

Return to Pyramid Diet Index

Click on Weights to Determine Calorie Needs

102-110 pounds | 111-120 pounds

121-130 pounds | 131-140 pounds

141-150 pounds | 151-160 pounds

161-170 pounds | 171-180 pounds

181-190 pounds | 191-200 pounds

201-210 pounds | 211-220 pounds

221-230 pounds | 231-240 pounds

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