Calories Burned During Ballet
Article by Diet Bites
Ballet is Excellent for Balance
This activity is one that can greatly benefit people of all ages - and frankly, it can be a lot of fun.
Professional sport's players have even enrolled in ballet classes in order to improve their coordination and balance.
Seniors also find health benefits as ballet can improve balance, something that many of us take for granted but a condition that is responsible for many accidents involving our golden citizens.
This activity can be a graceful, humbling experience that can positively contribute to better posture. We'll discuss this a bit more under our next heading.
I've always been intrigued by the beautiful images and artwork encompassing ballet dancers and the costumes that they wear when performing. Most are quite beautiful.
Fantastic for the Human Figure
Ballet dancing is also fantastic for trimming off excess pounds as well as in shaping or sculpturing the body, defining the muscles in the legs - both upper and lower as well as adding strength to the neck and shoulder areas.
When these zones of the body become strengthened and toned, the result is an improvement in posture. Slumping can add several false pounds to ones appearance - so posture is an important element to looking thinner.
How Many Calories Burned During Ballet Dancing?
A 125 pound female will spend about 70 kcals amid a 15 minute workout. If the dance continues into half an hour, the caloric burn will equal about 140 kcals - and for an hour, close to 300.
The longer the dance continues, as well as the more intense the movements - the more energy that will be burned. As with all aggressive activities, it's vital to hydrate during intervals in order to avoid jeopardizing dehydrating and placing the body in a compromising situation.