Calories Burned Playing Badminton Singles

Article by Diet Bites


Keeping Active is Key to Losing Weight

Want to lose those layers of unwanted fat cells in a safe manner without risking your good health - as well as improve the way that you look and feel?

If so (and who doesn't?) then getting out and about is a great way to accomplish a healthier you.

Much of the time it is assumed that in order to be healthier, when the equation involves exercise, then it has to be aggressive, arm pit-sweating, knee-busting forms, but this just isn't so.

In fact, the most successful method for obtaining a higher level of health is by embracing the things in life that we love to do - including activities as well as the foods that we consume throughout our day.

Long Term Continuance Equals Choosing Wisely, Opting for Favorite Things That Make Us Happy

Fact is, if we enjoy doing that certain something then we aren't going to dread doing it - we're going to look forward to the time it arrives. George may have the most beautiful body in town due to lifting weights but if he dreads working out each and every day, the negative amount of stress that he is adding to his life will eventually take its toll.

On the other hand, Frank also has an impressive set of muscles. He spends a lot of time feeding the horses that he boards at his ranch.

He actually loves being around the animals and they give him a certain sense of peace. And he doesn't mind lifting the hay bales that he uses to supplement their daily feed.

Both weight lifting and hay bale lifting equal two very strenuous forms of activities.

This is just one part of the puzzle; another involves finding happiness or pleasure in the activities that we choose.

Burning Calories Through Playing Badminton

This is a very fun activity for many individuals - not too stressful on the body, and it can burn quite a number of calories. The longer the game is played, the more energy that will be burned.

Our data chart starts at 15 minutes of play then extends to 90 minutes. A 150 pound individual can burn about 100 kcals during fifteen minutes of play; if they prolong the time to ninety minutes they will have burned about 600 kcals. That's more than enough for a substantial meal - or equal to about 1/6 of a pound of weight.

Calories Burned Playing Badminton Singles Chart

Badminton Singles

Data on this Page Copyrighted by Diet Bites*

Minutes 15 30 45 60 75 90

WEIGHT IN POUNDS

CALORIES BURNED

105

69

138 207 276 345 414

110

73

146 219 292 365 438

115

76

152 228 304 380 456

120

79

158 237 316 395 474

125

83

166 249 332 415 498

130

86

172 258 344 430 516

140

92

184 276 368 460 552

150

99

198 297 396 495 594

160

106

212 318 424 530 636

170

112

224 336 448 560 672

180

119

238 357 476 595 714

190

125

250 375 500 625 750

200

132

264 396 528 660 792

210

139

278 417 556 695 834

220

145

290 435 580 725 870

230

152

304 456 608 760 912

240

158

316 474 632 790 948

250

165

330 495 660 825 990

Index-Activities & Calories Expended

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