Calories Burned During Exercise & Activities

Based on Individual Weight

The fastest way to burn calories is to combine a healthy diet plan with a moderate exercise plan. How many calories can you burn during running, swimming, dusting - even kissing?  

One important thing to keep in mind is that the number of calories burned during exercise combines the calories that the body requires just to live.  Example:  If Dieter-X needs 50 calories per hour just to survive  and Dieter-X burns 200 calories per hour performing a certain activity or exercise, the calorie surplus equals 150 calories rather than 200 calories.  

Calories Burned During Aerobics

Calories Burned Backpacking

Calories Burned Playing Badminton

Calories Burned During Ballet

Calories Burned Ballroom Dancing

Calories Burned Playing Baseball

Calories Burned Playing Basketball

Calories Burned Bicycling

Calories Burned Canoeing

Calories Burned Dusting

Calories Burned Watching T.V.

Calories Burned Golfing

Calories Burned Shopping

Calories Burned Dancing

Calories Burned Hiking

Calories Burned Playing Frisbee

Calories Burned Yoga

Calories Burned Working Out

Calories Burned White Water Rafting

Calories Burned Weight Lifting

Calories Burned Water Skiing

Calories Burned Playing Water Polo

Calories Burned Water Aerobics

Calories Burned Window Washing

Calories Burned Washing Dishes

Calories Burned Washing the Car

Calories Burned Making the Bed

Calories Burned Gardening

Calories Burned - Karate

Calories Burned Kissing

Calories Burned Sledding

Calories Burned Rowing

Calories Burned - Kenpo

Calories Burned Surfing

 

Calories Burned Walking Briskly

Calories Burned Playing Volleyball

Calories Burned Playing Beach Volleyball

Calories Burned Shoveling Snow

Calories Burned Scrubbing Floors

Calories Burned Climbing Stairs

Calories Burned Playing Soccer

Calories Burned Cross-Country Snow Skiing

Calories Burned Walking, Pushing a Shopping Cart or Baby Stroller

Calories Burned Walking the Dog

Calories Burned Playing Trees & Flowers

Calories Burned Doing Laundry, Folding Clothing

Calories Burned Mowing Lawn

Calories Burned - Kempo

Calories Burned Skating - Roller Blades

Calories Burned Rock Climbing - Repelling

Calories Burned Rock Climbing - Ascending

Calories Burned Raking

Calories Burned Playing Racquetball

Calories Burned Playing Piano

How Many Calories Do You Need Per Day?

Recommended Calorie Needs for Individuals Weighing:

102-110 pounds

111-120 pounds

121-130 pounds

131-140 pounds

141-150 pounds

151-160 pounds

161-170 pounds

171-180 pounds

181-190 pounds

191-200 pounds

201-210 pounds

211-220 pounds

221-230 pounds

231-240 pounds

241-250 pounds

View Entire Calorie Needs Index & Information

Calories Burned Vacuuming

Calories Burned Playing Touch Football

Calories Burned Playing Tennis - Doubles

Calories Burned Playing Tennis - Singles

Calories Burned Tai Chi

Calories Burned Tae Kwon Do

Calories Burned Swimming

Calories Burned Sweeping Floor

Calories Burned Jumping Rope

Calories Burned Playing Rugby

 

 
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