Calories Burned During Exercise & Activities

Based on Individual Weight

The fastest way to burn calories is to combine a healthy diet plan with a moderate exercise plan. How many calories can you burn during running, swimming, dusting - even kissing?  

One important thing to keep in mind is that the number of calories burned during exercise combines the calories that the body requires just to live.  Example:  If Dieter-X needs 50 calories per hour just to survive  and Dieter-X burns 200 calories per hour performing a certain activity or exercise, the calorie surplus equals 150 calories rather than 200 calories.  

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