Diet Bites

Calorie Needs

Based on Age, Activity

Breakfast - Example of Reduced Calorie Menu.- continue

Lunch - Example of Reduced Calorie Menu.- continue

Dinner - Example of Reduced Calorie Menu.- continue

Weight Loss Tips

Weight Loss Charts

Diet Veggie Makeover

Diet Treehouse Chat

Diet Toast

Diet Sunroom Chat

Diet Stress

Lose Weight by Reintroducing the Knife & Fork Into Your Diet - Let's take a moment to think back to your infancy....  Remember how you used to grab onto food, completely ignoring your knife and fork?  It's the main reason that mommy purchased the Tweety & Sylvester feeding set.... click to continue

Diet & Activity Recommendations

Calories Based on Age & Activity Level Comparison

Asian Food Pyramid

Vegetarian Food Pyramid

The Food Pyramid, Weight Loss & Your Diet

Day 1 of the Food Pyramid Diet | Day 2 of the Food Pyramid Diet | Day 3 of the Food Pyramid Diet

Calorie Needs Based on Age, Activity Level

Sex, Age & Activity Level Matter When it Comes to Weight Loss

The following charts really tell a story when it comes to weight, age and activity levels.  Mix in the sex of an individual, and we've got even more striking differences when it comes to the daily calories necessary to maintain weight.

Our first chart is based on a 130-pound female.  Just look at the differences in daily calories based on age.  As we increase in age, our calorie needs decrease - whether we remain at the same activity level, or not.

In comparison, we can see that a male who is the same height and weight requires many more calories per day.

Now let's bump up the height in both male and female so that we can see the calorie differences between the sexes - as well as make a comparison of the 130-pound individual calorie needs and the 180-pound calorie needs.

Again, the female requires much less calories than her male counterpart. More muscles equal a need for more daily calories (ie fuel).

Weight Gain Chart

Click Here to View Menu for Chart 2 Weighing in at a Hefty 3,590 Calories

The Dieter's Food Pyramid

Click for Question 1 Answers & a Picture of a Diet Food Pyramid

Click for Question 3 Answers - Includes 2 Comparison Diets From the Food Pyramid

The Pyramid Diet Index 

Picture of Food Pyramid Containing Maximum Daily Servings - 1,810 Calories

 

Picture of Food Pyramid Containing Maximum Daily Servings - 3,590 Calories

Strengthening Your Diet Chain

Prepare for Your Diet

Latin American Food Pyramid

Why So Many Food Pyramids?

How Most Diets End

Example of a Dieter's Menu Based on the Food Pyramid

Diet Stink

Weight Loss Pyramid

Example of Children's Food Pyramid

How Many Calories Per Day Based on Age, Sex

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Diet Bites, The Pyramid Diet

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 Obesity Statistics - continue

BMI Chart - continue

 Fred Learns About the Food Pyramid - Want quick yet healthy weight loss like Fred?  Then this article was written just for you!  click to continue

Eliminating One Food - We've all heard it - it's been around for years now.  "If you will eliminate just one stick of gum a day from your diet, you will lose 3 pounds in one year!' (or just one cookie, one soda, etc...)  click to continue

Is Your Diet Glass Half-Empty or Half-Full? - The importance of keeping dieting positive for weight loss results.   click to continue

I'll Go On a Diet Tomorrow - Most of us are far too friendly with cupid's chocolates, we give way too much thanks to Grandma's turkey dinner on Thanksgiving Day and we even go hog wild on Groundhog's Day. Please pass the biscuits and red eye gravy.... click to continue