Calorie Needs Index Based on Weight

Keep in mind that charts are great tools for weight loss, but they should only be considered as a reference. So many vital elements play into the overall weight of an individual from the gene pool to muscle mass. Be sure and get your physician's input and assistance in determining personal calorie needs.

Click here to view weight charts for men and women:  What Should I Weigh?

Click on Weights to Determine Calorie Needs

102-110 pounds

111-120 pounds

121-130 pounds

131-140 pounds

141-150 pounds

151-160 pounds

161-170 pounds

171-180 pounds

181-190 pounds

191-200 pounds

201-210 pounds

211-220 pounds

221-230 pounds

231-240 pounds

241-250 pounds

View Entire Calorie Needs Index & Information

 

 

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