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Fred Learns About the Food Pyramid - Want
quick yet healthy weight loss like Fred?
Then this article was written just
for you! click
to continue Eliminating One Food - We've all heard it - it's been around for years now. "If you will eliminate just one stick of gum a day from your diet, you will lose 3 pounds in one year!' (or just one cookie, one soda, etc...) click to continue
I'll Go On a Diet Tomorrow - Most
of us are far too friendly with cupid's chocolates,
we give way too much thanks to Grandma's turkey dinner
on Thanksgiving Day and we even go hog wild on Groundhog's
Day. Please pass the biscuits and red eye gravy.... click
to continue Site Disclaimer & Copyright Notice
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Is
Your Diet Glass Half-Empty or Half-Full?
- The
importance of keeping dieting positive for
weight loss results.
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Picture of The Asian Food Pyramid & Info
Asian Food Pyramid & Picture of Food Pyramid
The Asian Food Pyramid was developed by the non-profit organization, Oldways Preservation and Exchange Trust of Cambridge, Massachusetts - to depict the traditional diet of Asian culture and its health impact on the Asian society.
The USDA Pyramid and the Asian Food Pyramid share many similarities. Both encourage a nutritional diet utilizing ample amounts of grain products, as well as plentiful daily servings of vegetables and fruits. The Asian Food Pyramid specifically separates plant and animal foods.
As the picture of the Asian Food Pyramid illustrates below, rice is a main staple in the Asian diet, accounting for one-fourth to three-fourths of the daily calorie intake in this culture. Alcoholic beverages are encouraged in moderation. Physical activity is also encouraged, and goes hand in hand with any healthy diet plan and should be a part of everyone's daily routine - not just the dieter's.
Over the years, the Asian diet has become westernized, thus attributing to heart disease, cancer and other health concerns that currently afflict the Western World perhaps lending emphasis to the saying, "We are what we eat."
Picture of Asian Food Pyramid
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The Perfect Summer Diet - Freshly hatched baby birds squawk from a nearby tree, poison ivy is sprouting all about us, and pappy is scraping last year's bounty from the trusty old grill - why it's no wonder why summer presents the perfect time for dieting! continue
Are You Too Big for Your Britches? Three Day Diet to a Thinner Size Britches - Lucky you because Diet Bites has a formula that will help shrink that body so those pants will fit like a glove - minus three fingers (minus two fingers for males). click to continue
I'm Going to Get You, You Dirty Diet You! - Is your diet plan creating a weight gain? Then it may be time to blow it up before it blows you up! click to continue
Diet Sucker - Diet tips to keep thy mouth busy while dieting. click to continue
Diet Turnip Truck - Diet out of control? Don't fall off the Diet Turnip Truck just yet. click to continue
Things You Need to Know Before You Begin Any Diet - Before attempting to subscribe to any weight loss plan it’s imperative to know the amount of food that you are currently eating and what proportions you will be eating when you begin your diet. Let’s ask ourselves some very important questions before we began. click to continue
Hitting Diet Pay Dirt - When Dieting Pays Off on Those Weight Scales - A wad of sugarfree gum here, a stash of rice cakes there. A diet drink that stinks here, and an almost calorieless piece of fake cheese there. When dieting pays off in a big weigh... click to continue
Lose Weight by Reintroducing the Knife & Fork Into Your Diet - Let's take a moment to think back to your infancy.... Remember how you used to grab onto food, completely ignoring your knife and fork? It's the main reason that mommy purchased the Tweety & Sylvester feeding set.... click to continue
Body Frame Size - Quick method for determining your body's frame size. Click here to continue
Good Diet Choices - Diet Decisions - Making Diet Choices That Positively Impact Your Weight Loss Program - Diet. It's the scariest four-letter word that I know. That's the problem with 'Diets'. They are all so scary - no fun, no fun at all.
And that's one reason they so often fail. If you're serious about losing weight, then you must make it fun! And hoppy! Click here to continue
Up Diet Creek Without a Paddle - Dealing with diet suckholes. The four winds were colliding over Diet Creek and Jenny didn't have a paddle in sight. She heard the rumbling waterfall in the distance, not having time to wonder what a waterfall was doing in a creek. click to continue
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