How Many Vegetable Servings Do You Need Each Day?

Recommended Vegetable Servings Based on 2,600 Calories Per Day Diet

The recommended servings for vegetables based on a 2,600 calorie diet is 3.5 cups.

Vegetable Serving Notes:
- Fresh, frozen, canned, dried and juices Dark Green Veggies - consume 1.5 cups per week - Orange Veggies - consume 1 cup per week - Legumes - consume 1 cup per week - Starchy Vegetables - consume 2.5 cups per week - Other Vegetables - consume 4.5 cups per week - 2 cups of raw leafy greens equals 1 cup from the Vegetable Group

More Food Group Information for Daily Recommended Servings

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Return to Pyramid Diet Index

More Daily Diets Based on Calories

Example of 1,200 Calorie Diet | Example of 1,400 Calorie Diet | Example of 1,600 Calorie Diet | Example of 1,800 Calorie Diet

Example of 2,000 Calorie Diet | Example of 2,200 Calorie Diet | Example of 2,400 Calorie Diet | Example of 2,600 Calorie Diet

Example of 2,800 Calorie Diet | Example of 3,000 Calorie Diet | Example of 3,200 Calorie Diet

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