How Many Vegetable Servings Do You Need Each Day?

Recommended Vegetable Servings Based on 2,400 Calories Per Day Diet

The recommended servings for vegetables based on a 2,400 calorie diet is 3 cups.

Vegetable Serving Notes:
- Fresh, frozen, canned, dried and juices Dark Green Veggies - consume 1.5 cups per week - Orange Veggies - consume 1 cup per week - Legumes - consume 1 cup per week - Starchy Vegetables - consume 2.5 cups per week - Other Vegetables - consume 4.5 cups per week - 2 cups of raw leafy greens equals 1 cup from the Vegetable Group

More Food Group Information for Daily Recommended Servings

How Much Protein Do You Need Per Day?
2,400 Calorie Daily Diet

How Many Fruits Do You Need Per Day?
2,400 Calorie Daily Diet

How Many Grains Do You Need Per Day?
2,400 Calorie Daily Diet

How Many Dairy Servings Do You Need Per Day?
2,400 Calorie Daily Diet

How Much Oil/Fats Do You Need Per Day?
2,400 Calorie Daily Diet

How Many Discretionary Calories Do You Need Per Day?
2,400 Calorie Daily Diet

Return to Pyramid Diet Index

More Daily Diets Based on Calories

Example of 1,200 Calorie Diet | Example of 1,400 Calorie Diet | Example of 1,600 Calorie Diet | Example of 1,800 Calorie Diet

Example of 2,000 Calorie Diet | Example of 2,200 Calorie Diet | Example of 2,400 Calorie Diet | Example of 2,600 Calorie Diet

Example of 2,800 Calorie Diet | Example of 3,000 Calorie Diet | Example of 3,200 Calorie Diet

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