How Many Dairy Servings Do You Need Each Day?

Recommended Dairy Servings Based on 2,200 Calories Per Day Diet

The recommended servings for dairy based on a 2,200 calorie diet is 3 cups.

Dairy Group Serving Notes:
- 1 cup of milk or yogurt equals 1 cup from the Milk Group - 1 1/2 ounces of natural cheese or 2 ounces of processed cheese equals 1 cup - Cream cheese, butter and cream are not considered as part of the Milk Group - Sources should be skim, low fat versions

More Food Group Information for Daily Recommended Servings

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2,200 Calorie Daily Diet

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2,200 Calorie Daily Diet

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2,200 Calorie Daily Diet

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2,200 Calorie Daily Diet

How Many Dairy Servings Do You Need Per Day?
2,200 Calorie Daily Diet

How Much Oil/Fats Do You Need Per Day?
2,200 Calorie Daily Diet

How Many Discretionary Calories Do You Need Per Day?
2,200 Calorie Daily Diet

Return to Pyramid Diet Index

More Daily Diets Based on Calories

Example of 1,200 Calorie Diet | Example of 1,400 Calorie Diet | Example of 1,600 Calorie Diet | Example of 1,800 Calorie Diet

Example of 2,000 Calorie Diet | Example of 2,200 Calorie Diet | Example of 2,400 Calorie Diet | Example of 2,600 Calorie Diet

Example of 2,800 Calorie Diet | Example of 3,000 Calorie Diet | Example of 3,200 Calorie Diet

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