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Calorie Needs Averaged for Man - Medium FrameMany dieters seek to weigh between this number - and that number rather than a specific number. We have created these charts with that dieter in mind. Example: The Daily Calorie Needs for a man with a medium frame who is 5'5" tall and leads a Moderate Lifestyle needs an average calorie intake of about 2,138. Keep in mind that charts are great tools for weight loss, but they should only be considered as a reference. So many vital elements play into the overall weight of an individual from the gene pool to muscle mass and we always encourage our readers to check with their doctor for personal nutrition needs and recommendations.
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