Calorie Needs Averaged for Man - Large Frame

Got a large skeletal frame and you're wondering how many daily calories that your body requires to support your recommended weight OR your current weight? Let's see....

Example: The Daily Calorie Needs for a man with a large frame who is 5'5" tall and leads a Moderate Lifestyle needs an average calorie intake of about 2,280. Let's call our guy Fred. If he decides to till his garden space, then mow his big yard with a hand mower, then put up a fence - then move a pile of heavy stones from one pile to another area, then Fred will require far more than 2,584 calories - the number of calories required for an active lifestyle. 

If Fred were of medium frame size he would require fewer calories. A man who is his same height and of moderate activity level requires about 2,138 calories - more than 100 calories difference. While body frame size matters and impacts recommended weight as well as caloric needs, several other factors also influence what we weigh - including our age, muscle mass, climate and our rate of metabolism.

MEN - LARGE FRAME

 

Daily Calorie Needs

Height

Weight Ranges

 

Inactive

Moderate

Active

5'2

138

150

1872

2160

2448

5'3

140

153

1905

2198

2491

5'4

142

156

1937

2235

2533

5'5

144

160

1976

2280

2584

5'6

146

164

2015

2325

2635

5'7

149

168

2061

2378

2695

5'8

152

172

2106

2430

2754

5'9

155

176

2152

2483

2814

5'10

158

180

2197

2535

2873

5'11

161

184

2243

2588

2933

6'0

164

188

2288

2640

2992

6'1

168

192

2340

2700

3060

6'2

172

197

2399

2768

3137

6'3

176

202

2457

2835

3213

6'4

181

207

2522

2910

3298

Example of 1,800 Calorie Diet

Example of 2,000 Calorie Diet

Example of 2,200 Calorie Diet

Example of 2,400 Calorie Diet

Example of 2,600 Calorie Diet

Example of 3,000 Calorie Diet

Example of 3,200 Calorie Diet

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