My Diet Tracks - Printable 3,200 Calorie Diet Tracking Sheet
designed for you by Diet Bites.com
Today's Menu
Food Groups
3,200 Calorie Diet*
Daily Estimate Consumption
|
|
|
Breakfast: |
|
|
|
|
|
|
|
|
|
Lunch: |
|
|
|
|
|
|
|
|
|
Dinner: |
|
|
|
|
|
|
|
|
|
Snacks: |
|
|
|
|
|
|
|
Beverages: |
|
|
|
|
|
|
Grains - Cereals, Bread
Aim to make 1/2 of your grains, whole grains.
10 ounce equivalents (1 ounce equivalent is about 1 slice bread, 1 cup dry cereal, or ½ cup cooked rice, pasta, or cereal)
__________ Ounces
Vegetables
Mix vegetables up & grasp onto color.! Go raw, cooked, fresh, canned & frozen.
4 cups Subgroups: Dark Green,
Orange, Starchy, Dry Beans and Peas, Other Veggies
__________ Cups
Fruits
Aim to consume fruit over juices which are high in calories & low in fiber content.
2 ½ cups
__________ Cups
Dairy - Milk, Cheese, Sour Cream
3 cups (1 ½ ounces cheese = 1 cup milk)
__________ Cups
Protein - Nuts, Eggs, Meat, Seeds, Beans, Lentils, Peas
7 ounce equivalents (1 ounce equivalent is 1 ounce meat, poultry, or fish, 1 egg,
1 T. peanut butter, ½ ounce nuts, or ¼ cup dry beans)
__________ Ounces
Daily Activity
Always get doctor's approval. Do something you enjoy!
At least 30 minutes of moderate to vigorous activity a day, 10 minutes or more at a time.
__________ Minutes
My Daily Calorie Goal = ____________ Today's Total Calories = ____________ Rate Your Daily Diet Accomplishment: 
______ Not so _______
Keep in mind that calories vary per cup and per ounce, depending upon the varieties of foods chosen. For example, a cup of chopped pineapple will contain a different calorie content than a cup of melon. However, the above USDA daily recommendations make the best pattern available. For a more accurate accounting of calories, please use the calorie charts at Diet Bites.
More Free Tracking Sheets for Your Diet
