|
Proteins
in Soups & Stews
Please
note that nutrition content varies from recipe to recipe
& brand to brand.
|
FOOD
|
SERVING
SIZE & PREPARATION
|
PROTEIN
GRAMS
|
|
Bullion - chicken or beef
|
1 serving
|
.5
|
|
Beef Noodle Soup
|
1 cup
|
5
|
|
Chicken Gumbo
|
1 cup
|
3.5
|
|
Chicken Noodle
|
1 cup
|
4.5
|
|
Chicken & Rice Soup
|
1 cup
|
3.5
|
|
Chicken Vegetable
|
1 cup
|
4
|
|
Clam Chowder
|
1 cup
|
2.5
|
|
Cream of Asparagus
|
1 cup
|
2
|
|
Cream of Chicken
|
1 cup
|
3.5
|
|
Cream of Potato
|
1 cup
|
1.8
|
|
Onion Soup
|
1 cup
|
3.8
|
|
Minestrone
Soup
|
1 cup
|
5.5
|
|
Mushroom
Soup
|
1 cup
|
2.5
|
|
Tomato
Soup
|
1 cup
|
2.5
|
|
Split
Pea
|
1 cup
|
11.5
|
|
Lentil
Soup
|
1 cup
|
9.7
|
|
Beef Stew
|
1 cup
|
15.6
|
|
Oyster
Stew
|
1 cup
|
2.5
|
Return
to Proteins Index
Protein
Content of Basic Foods, Fast Foods, Beverages
Protein
content may vary from product to product, recipe to recipe.
Proteins
in Fruits, Pastas, Vegetables, Breads, Candy, Jams,
Dairy, Oils
Proteins
in Fruit
| Proteins
in Grains, Pasta, Cereals
| Proteins
in Vegetables
| Proteins
in Breads - Bagels, Rolls, Muffins, Cornbread
| Proteins
in Candy, Honey, Molasses, Sugar
| Proteins
in Jams, Preserves & Bread Spreads
| Proteins
in Dairy Products - Cheese, Butter, Eggs, Whipped Toppings,
Yogurt, Milk
| Proteins
in Oils
Proteins
in Prepared Foods
Proteins
in Breakfast Foods
| Proteins
in Popular Entrees - Enchiladas, Burgers, etc.
| Proteins
in Soups & Stews
| Proteins
in Popular Desserts
Proteins
in Beverages, Juices, Drinks
Proteins
in Beer
| Proteins
in Carbonated Drink & Beverages
| Proteins
in Coffee, Tea, Miscellaneous Drinks
| Proteins
in Alcoholic Spirits
Proteins
in Animal Protein Sources
Proteins
in Fish & Shellfish
| Proteins
in Beef
| Proteins
in Pork
| Proteins
in Poultry
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