Protein in Bacon, Pork Selections
Written by Sky Taylor, Diet Bites
Protein Grams in Bacon
Three slices or strips or bacon that are regular size contain 6 grams of protein.
If the slices are thick, they will of course contain more values. There may be as little as 7 grams or double that amount, depending upon how much lean meat is in the bacon.
Turkey bacon contains about 5 grams per three slices.
One package of low-sodium bacon which weighs 446 grams contains a whopping 56 grams of protein.
Protein in Pork
Three ounces of pork tenderloin contains about 25 grams while spareribs contain 28.
Of course, the tenderloin is your healthier choice over the spareribs - and over salty ham and pork liver for that matter. The liver is mined with cholesterol at 85 mg's per ounce and 340 per three ounces in its raw state.
Protein in Pork Bacon, Spareribs, Tenderloin, Ham
Some really enjoyable outdoor activities that aren't too taxing include: flying a kite, a walk around your local park or beach, fossil hunting, fly fishing, canoeing in a mild body of water, raking leaves, miniature golf, and a visit to the zoo.
Spray a pan with no calorie butter flavored spray. Slice 1 medium potato into thin slices. 'Fry' in the pan, turning once. Salt and pepper as desired. Enjoy with catsup for about 120 calories plus the catsup calories.
If you are feeling under the weather, it's just not a savvy time to be dieting. If you have the flu, a cold, or just a case of the sniffles, allow your body to recuperate. If you're dead, you can't diet.
Try preparing sugar-free gelatin and enjoying it as a beverage. It's thick, it's sweet, it's filling, it's only 40 calories per small box.
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