|
Protein
Grams in Pork
Please
note that nutrition content varies from recipe to recipe
& brand to brand.
|
FOOD
|
SERVING
SIZE & PREPARATION
|
NUTRITION
NOTES
|
PROTEIN
GRAMS
|
|
Bacon
|
3 medium slices
|
Filled with nitrates, sodium and
fat but also contains a surprising amount of vitamin C. Microwave
to zap fat, then drain well. Paper towels work nicely to blot
out oils.
Though bacon isn't the healthiest
goody on the planet, I certainly don't count it out of my diet.
It's very filling, very low in calories for what it is, and
extremely tasty. Furthermore, a small potato topped with 1
slice of crumbled bacon, some REAL sour cream, a teaspoon of grated
cheese, chives and pepper is quite filling for WELL under 200 calories.
|
6
|
|
Canadian Bacon
|
2 medium slices
|
Good alternative to standard bacon
but remains hefty in sodium and nitrates. If you are taking
a MAO inhibitor, take care with Canadian Bacon as it sometimes contains
tyramine that can skyrocket blood pressure when mixed with a MAO.
|
11.3
|
|
Ham
|
3 ounces boneless
|
High sodium content; nitrates.
Individuals on a MAO should consult with doctor before eating
ham as it contains tyramine. Fairly low in calories and fat content.
Cook thoroughly before eating.
|
19
|
|
Pork Liver
|
3 ounces
|
Vitamin A, B-12, iron, riboflavin,
folate. Extremely high in cholesterol. Liver in the live product
captures hormones. Also contains purines, so people with gout should
avoid. May also trigger migraines. Cook well before
eating.
|
22.1
|
|
Picnic Shoulder Arm
|
3 ounces lean only
|
Good source of protein, thiamine,
B vitamins. Contains purines - so avoid if you have gout. May trigger
migraines. Cook thoroughly to prevent trichinosis.
|
22.7
|
|
Pickled Pig's Feet
|
3 ounces
|
Extreme sodium, high cholesterol,
nitrates. May trigger headaches.
|
12.5
|
|
Spareribs
|
3 ounces lean only
|
Contains a lot of fat, purines
(gout sufferers should avoid) and may trigger migraines. Cook thoroughly
before eating.
|
28
|
|
Tenderloin
|
3 ounces lean only
|
Good source of protein, B vitamins.
Again, this also contains purines and may trigger migraines.
Cook thoroughly. Overall, a good meat source for dieters.
|
25
|
Protein Content of Basic Foods, Fast Foods, Beverages
Protein content may vary from product to product, recipe to recipe.
Proteins in Fruits, Pastas, Vegetables, Breads, Candy, Jams, Dairy, Oils
Proteins in Fruit | Proteins in Grains, Pasta, Cereals | Proteins in Vegetables | Proteins in Breads - Bagels, Rolls, Muffins, Cornbread | Proteins in Candy, Honey, Molasses, Sugar | Proteins in Jams, Preserves & Bread Spreads | Proteins in Dairy Products - Cheese, Butter, Eggs, Whipped Toppings, Yogurt, Milk | Proteins in Oils
Proteins in Prepared Foods
Proteins in Breakfast Foods | Proteins in Popular Entrees - Enchiladas, Burgers, etc. | Proteins in Soups & Stews | Proteins in Popular Desserts
Proteins in Beverages, Juices, Drinks
Proteins in Beer | Proteins in Carbonated Drink & Beverages | Proteins in Coffee, Tea, Miscellaneous Drinks | Proteins in Alcoholic Spirits
Proteins in Animal Protein Sources
Proteins in Fish & Shellfish | Proteins in Beef | Proteins in Pork | Proteins in Poultry
> Return
to Body Fat Index of Articles
> Master
Site Map
Diet
Boo Boo
| In
Step With Weight Loss
| That
Old Diet Magic
| I
Hate Being Fat
Diets
Make Me Watch Everything I Eat
| How
to Tell When You're Really Hungry
| Lose
10 Pounds in 2 Weeks
Is
Everyone on the Same Diet Page NOW?
| Lose
10 Pounds Fast
| The
Bikini Diet
| Butter
vs Margarine
Papa
Joe's Magic Mushrooms
| Did
the Demise of the Family Table Contribute to the Obesity
Epidemic?
Food Association Triggers Appetite | Counting Calories Isn't an Exact Science | 3 Diet Bears | Food is Energy
Thinking Outside of the Diet Box | Overweight & Overwhelmed | Eating Can Be Addictive | Natural Diet Plan | Tortilla Soup Recipes

Weight Gain Causes | Site Map | Diet Bites | Site Disclaimer
|
|