Protein Chart for Food
Written by Sky Taylor, Diet Bites
Diet Bites Free Meal Planner
This free Diet Meal Planner contains about 1,500 calories. Aim to include a 10-15 minute walk in your weight loss plan.
You can also enjoy coffee or tea but try to limit sugar/cream calories. Make water your chief source of beverage as it contains zero calories. Enjoy 2 snacks of any fresh fruit of your choice.
Breakfast Diet Meal Planner
1 serving of cold or hot cereal served with skim milk + 1/2 cup of fresh strawberries + 1 slice of dry toast + 1 pat of margarine.
Lunch Diet Meal Planner
1 small can of your favorite soup up to 250 calories + 10 saltine crackers.
Dinner Diet Meal Planner
3 homemade tacos prepared with extra lean ground beef. Or you can opt to enjoy 3 regular corn shell tacos from Taco Bell or Taco Bueno.
Protein Chart for Food: Spaghetti, Lasagna, Subs, Tacos, Tuna Salad
You can have 2 oranges for the same number of calories as 1 cup of orange juice.
Jump rope is an inexpensive activity that can be enjoyed with a group - or individually. It's a great way to burn off a few calories while having fun. When the scales indicate a weight loss - you'll be jumping without a rope!
Sit-ups will make your tummy appear much thinner.
Part of a successful weight loss plan is having a healthy frame of mind. Rather than see all the negatives 'in dieting' try to find the positives such as, "It's tough doing without my chocolate cupcakes, but boy - do I feel and look a lot better!"
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