Protein Grams in Popular Foods

Please note that nutrition content varies from recipe to recipe & brand to brand.

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Protein Content of Basic Foods, Fast Foods, Beverages

Protein content may vary from product to product, recipe to recipe.

Proteins in Fruits, Pastas, Vegetables, Breads, Candy, Jams, Dairy, Oils

Proteins in Fruit | Proteins in Grains, Pasta, Cereals | Proteins in Vegetables | Proteins in Breads - Bagels, Rolls, Muffins, Cornbread | Proteins in Candy, Honey, Molasses, Sugar | Proteins in Jams, Preserves & Bread Spreads | Proteins in Dairy Products - Cheese, Butter, Eggs, Whipped Toppings, Yogurt, Milk | Proteins in Oils

Proteins in Prepared Foods

Proteins in Breakfast Foods | Proteins in Popular Entrees - Enchiladas, Burgers, etc. | Proteins in Soups & Stews | Proteins in Popular Desserts

Proteins in Beverages, Juices, Drinks

Proteins in Beer | Proteins in Carbonated Drink & Beverages | Proteins in Coffee, Tea, Miscellaneous Drinks | Proteins in Alcoholic Spirits

Proteins in Animal Protein Sources

Proteins in Fish & Shellfish | Proteins in Beef | Proteins in Pork | Proteins in Poultry

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