Protein in Peanut Butter

Written by Sky Taylor, Diet Bites

Protein Chart for Peanut Butter, Mayo, James, Butters

JAM, 1 TABLESPOON

PROTEIN g

Jams/Jellies/Preserves

trace

Apple Butter

trace

Marmalade

trace

Mustard, Brown

.7

Mustard, Yellow

.9

MAYO

trace

Peanut Butter, 2 Tablespoons

8

Margarine, Stick, 2 Teaspoons

trace

Margarine, Soft, 2 Teaspoons

trace

Cashew Butter

2.9

Protein Grams in Sweet Foods, Jams, Jelly

Food

Grams

Eggnog, 1 cup

11.56

Pie crust, standard-type, baked - 1 shell

11.52

Shake, fast food, chocolate, 16 fl oz

11.32

Shake, fast food, vanilla, 16 fl oz

11.22

Fast foods, French toast with butter, 2 slices

10.34

Candies, white chocolate, 1 cup

9.98

Pie, coconut custard, commercially prepared, slice

6.14

Candies, jellybeans

0.00

Fast foods, Danish pastry, cheese - one pastry

5.83

Jams and preserves

0.07

Weight Loss Tips

Whether working or playing in the hot outdoors, hydrate to avoid Prune Cloning.

Tiny toppings can add spark to your weight loss plan. Some of the possibilities: a cherry, chocolate shavings, a tiny sprinkling of chopped nuts, a bit of dry oatmeal mixed with a spoon of brown sugar, a strawberry, a Hershey's Chocolate Kiss.

Fashion Skimming Tip

Belts, particularly wide white belts, may add pounds to your frame.

Rid Fat for Weight Loss

Blast the fat from your diet tip: pat any fried foods that you eat with a napkin before eating.

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