Protein Grams in Fish & Seafood
Written by Sky Taylor, Diet Bites
Protein List for Fish, Seafood
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SELECTION BASED ON 3 OZ UNLESS NOTED |
PROTEIN g |
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Anchovies in Olive Oil, 5 |
5.8 |
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Sea Bass |
20.1 |
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Striped Bass |
15.1 |
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Bluefish |
17 |
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Carp |
19.4 |
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Catfish-Fried |
15.4 |
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Caviar-Red/Black, 1 Tablespoon |
3.9 |
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Cod-Atlantic |
19.4 |
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Croaker-Fried |
15.5 |
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Eel |
20 |
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Flounder |
20.5 |
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Grouper |
21.1 |
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Haddock |
20.6 |
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Halibut |
22.7 |
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Herring-Atlantic |
19.6 |
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Herring, Kippered, 1.5 oz |
9.8 |
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Herring, Pickled, 1/2 oz |
2.1 |
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Mackerel-Atlantic |
20.3 |
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Mackerel-King |
17.2 |
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Mahimahi |
16.2 |
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Monkfish |
12.3 |
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Mullet |
21.9 |
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Ocean Perch |
20.5 |
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Octopus |
12.7 |
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Orange Roughy |
12.5 |
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Pike |
21.0 |
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Pollack |
20.0 |
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Pompano |
20.1 |
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Roe |
19.0 |
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Sablefish |
15.0 |
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Salmon-Chinook |
15.5 |
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Salmon-Canned |
33 |
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Sardines-Canned in Oil |
5.9 |
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Shad |
14.4 |
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Shark |
17.8 |
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Smelt |
19.2 |
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Snapper |
22.4 |
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Sole |
20.5 |
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Squid-Fried |
15.3 |
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Sturgeon-Smoked |
26.5 |
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Swordfish |
21.6 |
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Tilefish |
20.8 |
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Trout-Rainbow |
22.4 |
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Tuna-Fresh |
25.4 |
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Tuna-Canned in Water |
25.1 |
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Whiting |
20 |
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SHELLFISH |
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Clams, Fried, 20 small |
26.8 |
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Clams, Steamed |
21.7 |
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Crab, Alaskan King |
16.5 |
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Crab, Blue |
17.2 |
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Crayfish |
20.3 |
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Lobster |
17.4 |
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Oysters, Fried, 6 medium |
8.2 |
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Oysters, Raw or Steamed, 6 medium |
5.9 |
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Scallops, 2 large |
14.3 |
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Shrimp, Fried |
19.5 |
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Shrimp, Steamed |
17.8 |
Blast the fat from your diet tip: microwave and drain bacon on a paper towel before eating.
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Exercise isn't effective in ridding these Vanity Tormentors, so if you have cellulite, it may be something that you have to learn to live with.
Rather than use full-bodied buttermilk in your favorite recipe, try using skim milk that's been 'soured' with teaspoon of white vinegar. You'll never be able to tell the difference. Or, try adding 1/2 of REAL buttermilk to the recipe and 1/2 cup of skim milk.
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