Protein Grams in Tea, Coffee, Miscellaneous Drinks

DRINK/BEVERAGE

SERVING SIZE & PREPARATION

NUTRITION NOTES

PROTEIN GRAMS

Proteins in Club Soda

1 cup

Zingy, void of fat, sugar, cholesterol and alcohol.

0

Proteins in Cocoa-Homemade

1 cup

Source of calcium.

9.5

Proteins in Coffee

1 cup

Caffeine rich - about 102 mg per serving.  Wait 1 hour after eating before enjoying a cup of coffee or you will cut iron absorption in the body up to 40%.  Coffee also renders the B vitamin inactive.

trace

Proteins in Eggnog

1 cup

High in fat and calories.

4.5

Proteins in Malted Milk

1 cup

High in sodium and fat.

10.5

Proteins in Tea

1 cup

Contains about 1/2 the caffeine as coffee.  Acts as a diuretic; interferes with absorption of iron in the body.

0

Proteins in Tea-Herbal

1 cup

Caffeine free.

0

Proteins in Sports Drink

1 cup

Low in calories; helps replace electrolytes.

0

Proteins in Water

1 cup

Body booster!

0