Protein Grams in Breads, Bagels, Muffins, Cornbread

FOOD

SERVING SIZE & PREPARATION

PROTEIN GRAMS

Bagel (Egg Base)

One small 3-inch bagel

6

Bagel (Water Base)

One small 3-inch bagel

6

Biscuit

Per 1 ounce

2

Boston Brown Bread

1 slice (1.5 ounces)

2.5

Bread Stick

1 small stick - about 1 ounce

3.5

Cornbread

2 X 2 square

3.5

Croissant

1 small

5

English Muffin

1 small

5

French Bread

1 slice

3.5

Pita Bread

1 kangaroo pocket

4

Popover

1 small

3.5

Pumpernickel Bread

1 slice

3

Raisin Bread

1 slice

1.8

Rolls

1 small

3

Rye Bread

1 slice

2.5

Sourdough Bread

1 slice

3

White Bread

1 slice

2.5

Whole Wheat Bread

1 slice

2.5

Muffins

1 small

3