|
Protein
Grams
in Soft Drinks, Soda Pops, Beverages
Please
note that nutrition content varies from recipe to recipe
& brand to brand.
|
DRINK/BEVERAGE
|
SERVING
SIZE & PREPARATION
|
NUTRITION
NOTES
|
PROTEIN
GRAMS
|
|
Proteins in Apple Juice-Unsweetened
|
1 cup
|
Low in fat and sodium. Good source
of iron and potassium.
|
trace
|
|
Proteins in Carrot Juice
|
1 cup
|
Nutritional powerhouse; contains over
400% of the recommended daily allowance of Vitamin A. Good
source of Vitamin C. May help kidney stones from forming.
|
1.9
|
|
Proteins in Club Soda
|
1 cup
|
Zingy, void of fat, sugar, cholesterol
and alcohol.
|
0
|
|
Proteins in Cocoa-Homemade
|
1 cup
|
Source of calcium.
|
10
|
|
Proteins in Coffee
|
1 cup
|
Caffeine rich - about 102 mg per serving.
Wait 1 hour after eating before enjoying a cup of coffee or
you will cut iron absorption in the body up to 40%. Coffee
also renders the B vitamin inactive.
|
trace
|
|
Proteins in Cola
|
1 cup
|
Contains 9 teaspoons of sugar with no
nutritional value.
|
0
|
|
Proteins in Cranberry Juice Cocktail
|
1 cup
|
High in Vitamin C; may alleviate urinary
track infections.
|
0
|
|
Proteins in Cream Soda
|
1 cup
|
High in sugar; may contain salicylate.
|
0
|
|
Proteins in Diet Soda
|
1 cup
|
Avoid if you have kidney issues.
|
0.5
|
|
Proteins in Eggnog,
Regular
|
1 cup
|
High in fat and calories.
|
4.5
|
|
Proteins in Ginger Ale
|
1 cup
|
Contains 7 teaspoons of sugar per serving
and may contribute to tooth rot.
|
0
|
|
Proteins in Grape Soda
|
1 cup
|
Moderate sodium content; sugar rich.
|
0
|
|
Proteins in Grape Juice
|
1 cup
|
Contains some potassium.
|
1.5
|
|
Proteins in Grapefruit Juice
|
1 cup
|
Great source for Vitamin C.
|
1.5
|
|
Proteins in Lemonade-Sweetened
|
1 cup
|
High in sugar but also high in Vitamin
C.
|
0
|
|
Proteins in Lemon-lime Soda
|
1 cup
|
Contains 9 teaspoons of sugar per serving
with no nutritional value.
|
0
|
|
Proteins in Orange Juice
|
1 cup
|
Fantastic source of Vitamin C.
|
1.5
|
|
Proteins in Orange Soda
|
1 cup
|
High in sugar and pricey in the calorie
arena.
|
0
|
|
Proteins in Papaya Nectar
|
1 cup
|
Surprising source of iron.
|
.5
|
|
Proteins in Peach Nectar
|
1 cup
|
Good fiber source and Vitamin C.
|
.5
|
|
Proteins in Pineapple Juice
|
1 cup
|
Unsweetened- rich in Vitamin C.
|
.9
|
|
Proteins in Prune Juice
|
1 cup
|
Rich in fiber and iron.
|
1.5
|
|
Proteins in Root Beer
|
1 cup
|
Contains high amount of sugar.
|
0
|
|
Proteins in Tea
|
1 cup
|
Contains about 1/2 the caffeine as coffee.
Acts as a diuretic; interferes with absorption of iron in
the body.
|
0
|
|
Proteins in Tomato Juice
|
1 cup
|
Good source of Vitamin C.
|
1.5
|
|
Proteins in Water
|
1 cup
|
Body booster!
|
0
|
Protein Content of Basic Foods, Fast Foods, Beverages
Protein content may vary from product to product, recipe to recipe.
Proteins in Fruits, Pastas, Vegetables, Breads, Candy, Jams, Dairy, Oils
Proteins in Fruit | Proteins in Grains, Pasta, Cereals | Proteins in Vegetables | Proteins in Breads - Bagels, Rolls, Muffins, Cornbread | Proteins in Candy, Honey, Molasses, Sugar | Proteins in Jams, Preserves & Bread Spreads | Proteins in Dairy Products - Cheese, Butter, Eggs, Whipped Toppings, Yogurt, Milk | Proteins in Oils
Proteins in Prepared Foods
Proteins in Breakfast Foods | Proteins in Popular Entrees - Enchiladas, Burgers, etc. | Proteins in Soups & Stews | Proteins in Popular Desserts
Proteins in Beverages, Juices, Drinks
Proteins in Beer | Proteins in Carbonated Drink & Beverages | Proteins in Coffee, Tea, Miscellaneous Drinks | Proteins in Alcoholic Spirits
Proteins in Animal Protein Sources
Proteins in Fish & Shellfish | Proteins in Beef | Proteins in Pork | Proteins in Poultry
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