|
Protein
Grams
in Beef
Please
note that nutrition content varies from recipe to recipe
& brand to brand.
|
FOOD
|
SERVING
SIZE & PREPARATION
|
NUTRITION
NOTES
|
PROTEIN
GRAMS
|
|
Proteins in
Beef Liver
|
3 ounces
braised
|
Rich in zinc and iron. Eat
with steamed onions to offset fat and cholesterol as beef liver
is devoid of fiber. Liver absorbs hormones fed to cattle; the older
the species, the higher accumulation. High in cholesterol.
Should be avoided by individuals with gout.
|
21
|
|
Proteins in
Blade Roast
|
3 ounces
|
Excellent source of zinc, rich
in heme iron. Half the fat is saturated.
|
26.5
|
|
Proteins in
Bottom Round Roast
|
3 ounces, lean only
|
Rich in zinc (promotes blood clotting/assists
white blood cells in fighting off infection/speeds wound healing).
High in cholesterol.
|
26.9
|
|
Proteins in
Brisket
|
3 ounces, braised
|
Zinc enriched.
|
25.3
|
|
Proteins in
Eye Round Roast
|
3 ounces, lean only, roasted
|
Good source of protein and zinc.
|
24.6
|
|
Proteins in
Filet Mignon
|
3 ounces, lean only
|
High in fat and cholesterol.
|
24
|
|
Proteins in
Flank Steak
|
3 ounces, lean only
|
Rich in zinc; eat with carbs to
offset fat.
|
|
|
Proteins in
Ground Beef (Extra-Lean)
|
3 ounces
|
Cook in microwave which will rid
the meat of more fat than conventional cooking.
|
21.6
|
|
Proteins in
Porterhouse Steak
|
3 ounces, lean only
|
As with all red meats, eat in
moderation due to high fat content and an increase in your cancer
risk factor.
|
23.9
|
|
Proteins in
Pot Roast, Arm
|
3 ounces, lean only
|
Niacin, riboflavin, zinc, magnesium,
potassium; moderate amount of fat and cholesterol.
|
28.1
|
|
Proteins in
Rib Eye Steak
|
3 ounces, lean only
|
Zinc, protein, iron, B vitamins-specifically
B-12.
|
23.8
|
|
Proteins in
Shank Cross Cut
|
3 ounces, lean only
great for making soup
|
Superior source of B-12.
|
29.6
|
|
Proteins in
Short Ribs
|
3 ounces, lean only
|
Extreme in fat with over 1/2 of
the total calories attributing to the count.
|
26.2
|
|
Proteins in
Sirloin Steak
|
3 ounces, lean only
|
Good source of vitamin B-12. Contains
niacin, zinc, heme iron.
|
25.8
|
|
Proteins in
T-Bone Steak
|
3 ounces, lean only
|
Zinc, vitamin B-12. Extreme
in fat content.
|
23.9
|
|
Proteins in
Tip Round Steak
|
3 ounces, lean only
|
If you must have beef, this is
perhaps one of your best choices with about 1/3 of the total calories
derived from fat.
|
24.4
|
|
Proteins in
Top Loin Steak
|
3 ounces, lean only
|
Vitamin B-12, niacin, zinc. Drain
excess fat thoroughly from meat.
|
24.3
|
|
Proteins in
Top Round Steak
|
3 ounces, lean only
|
Another good choice if you must
have beef.
|
24.3
|
|
Proteins in
Tripe
|
3 ounces
pickled
|
Contains calcium; should be avoided
if taking a MAO inhibitor. May cause reaction in individuals
allergic to molds.
|
10
|
Protein Content of Basic Foods, Fast Foods, Beverages
Protein content may vary from product to product, recipe to recipe.
Proteins in Fruits, Pastas, Vegetables, Breads, Candy, Jams, Dairy, Oils
Proteins in Fruit | Proteins in Grains, Pasta, Cereals | Proteins in Vegetables | Proteins in Breads - Bagels, Rolls, Muffins, Cornbread | Proteins in Candy, Honey, Molasses, Sugar | Proteins in Jams, Preserves & Bread Spreads | Proteins in Dairy Products - Cheese, Butter, Eggs, Whipped Toppings, Yogurt, Milk | Proteins in Oils
Proteins in Prepared Foods
Proteins in Breakfast Foods | Proteins in Popular Entrees - Enchiladas, Burgers, etc. | Proteins in Soups & Stews | Proteins in Popular Desserts
Proteins in Beverages, Juices, Drinks
Proteins in Beer | Proteins in Carbonated Drink & Beverages | Proteins in Coffee, Tea, Miscellaneous Drinks | Proteins in Alcoholic Spirits
Proteins in Animal Protein Sources
Proteins in Fish & Shellfish | Proteins in Beef | Proteins in Pork | Proteins in Poultry
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