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How
to Lose 10 Pounds
How
to Lose 10-25 Pounds
How
to Lose 25-75 Pounds
How
to Lose 100+ Pounds
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Diet Bites Diet Plan - Diet Bites Diet Plan is a 10-step diet plan for quick, safe, permanent weight loss containing weight loss tips that work and motivate you to stick with your new diet plan to achieve a healthier,
leaner, fitter you.
Weight Loss Motivation - Oh that pesky weight! Up and down, then down and up and where it lands, nobody knows.....but, the
diet shadow knows. Fortunately, we have the power to outwit the weight gain shadow with our secret weapon.
7 Very Easy Weight Loss Tips - Some times less equals more and other times less should be replaced with more.
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Work
Out for Wobbly Thighs
When
I was in high school, there was nothing
that I disliked more than gym classes. It
was total purgatory - all that panting,
sweating, huffing, puffing, red faces and
grunting. By all the noises made in the
gym by that group of girls, you'd think
that an x-rated movie was being made. But
no - just crummy, UNFUN exercises being
performed in front of a cranky gym teacher
who suffered from permanent PMS.
One
of the exercises that we were ordered to
perform was leg lifts. We'd do 25
of those puppies - on each leg. Then
we'd lay on our backs and lift both legs
up at once as the splinters from the unvarnished
wood floor pierced our backs. What fun.
My
experience as a young girl carried forth
into my adulthood and still, I am not much
on heated exercise. I love walks;
I love hiking; and I love climbing rocks
that look more dangerous than they are.
But I must say that for whatever it's
worth, some areas of the body do require
a bit of toning up with good old-fashioned
exercise - because the things that I love
to do, don't firm up all areas of the body.
For
the thigh area, leg lifts are one of the
better old-fashioned exercises for toning.
Simply find a comfortable spot on
the floor and lay down on one side. Lift
up the leg, then slowly ease it back down.
Start out with five, then build up
as far as you want to go. You'll soon
have the legs of a Viking.
Weight
Loss Articles for Weight Loss Motivation
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