Ever notice that young kids rarely suffer from wobbly arms - meaning that hanging fold of skin that looks like one is fixing to fly.  Kids are always on the go - that is, they are when they aren't chained to a desk at school.  Exercise keeps a body firm, no doubt.

But if you've slid a bit over the years and now have the remnants of hanging bat wings, the following exercise may be of help:

Hold a small hand weight in your hands in front of your body.  You may choose to sit or stand.  SLOWLY and CAREFULLY bring the weight up in front of your, using both hands to lift upwards.  Feel the underside of your arms pulling?  This area is being worked and strengthened as you lift the weight.

Perform in a series of 10 lifts and again, you'll want to do these slowly.  Perform daily or every other day at minimum to help firm up the under side of the upper arm area.

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