| Work
Out for Wobbly Upper Arms
Ever
notice that young kids rarely suffer from
wobbly arms - meaning that hanging fold
of skin that looks like one is fixing to
fly. Kids are always on the go - that
is, they are when they aren't chained to
a desk at school. Exercise keeps a
body firm, no doubt.
But
if you've slid a bit over the years and
now have the remnants of hanging bat wings,
the following exercise may be of help:
Hold
a small hand weight in your hands in front
of your body. You may choose to sit
or stand. SLOWLY and CAREFULLY bring
the weight up in front of your, using both
hands to lift upwards. Feel the underside
of your arms pulling? This area is
being worked and strengthened as you lift
the weight.
Perform
in a series of 10 lifts and again, you'll
want to do these slowly. Perform daily
or every other day at minimum to help firm
up the under side of the upper arm area.
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Loss Articles for Weight Loss Motivation
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