Do you find dieting too taxing?  Is it so complicated that it hurts thy wittle brain?  Then perhaps you need a Simple Diet Plan - a diet plan that you easily execute without having to execute your diet plan.

A Simple Diet Plan is based on foods that are closest to their natural state.  It may include a lot of raw fruits and vegetables - which are a big part of the official food pyramid - even if a person is not Simple Dieting.  Raw foods tend to contain fewer calories and fat in comparison to cooked and processed foods.  Here is what a Simple Diet Plan may look like for one day:

Breakfast: 1/2 melon, 1 serving of original oats, 1 cup of skim milk.

Lunch: 1 apple, 2 Tablespoons of peanut butter; 1 ounce of cheese, assorted raw veggies served with a sweet yogurt dip.

Dinner: Large salad filled with raw green, yellow and orange veggies, a few nuts, dried fruits and served with light dressing made with crushed fruit.  A hunk of wheat grain bread with a smear of butter.  1/2 acorn squash topped with a spoon of raw sugar.  A cup of milk.

8 cups of water is incorporated throughout the day.  A steady 20 minute walk is also enjoyed at some point during the day.

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