| A Simple
Diet Plan
Do
you find dieting too taxing? Is it
so complicated that it hurts thy wittle
brain? Then perhaps you need a Simple
Diet Plan - a diet plan that you easily
execute without having to execute your diet
plan.
A
Simple Diet Plan is based on foods that
are closest to their natural state. It
may include a lot of raw fruits and vegetables
- which are a big part of the official food
pyramid - even if a person is not Simple
Dieting. Raw foods tend to contain
fewer calories and fat in comparison to
cooked and processed foods. Here is
what a Simple Diet Plan may look like for
one day:
Breakfast: 1/2 melon,
1 serving of original oats, 1 cup of skimmed
milk.
Lunch: 1 apple, 2 Tablespoons
of peanut butter; 1 ounce of cheese, assorted
raw veggies served with a sweet yogurt dip.
Dinner: Large salad
filled with raw green, yellow and orange
veggies, a few nuts, dried fruits and
served with light dressing made with crushed
fruit. A hunk of wheat grain bread
with a smear of butter. 1/2 acorn
squash topped with a spoon of raw sugar.
A cup of milk.
8 cups of water is
incorporated throughout the day. A
steady 20 minute walk is also enjoyed at
some point during the day.
Weight
Loss Articles for Weight Loss Motivation
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