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Shake,
Rattle & Roll Your Diet Plan
Losing
weight requires a great deal of attention
to the 'motivational aspect' of the diet
plan. Without diet motivation, it's
hard to get excited about dieting.
And diet motivation is about more than just
being excited about weight loss. It involves
a bit of mind games so that the dieter places
a positive spin on the weight loss goals
rather than a negative one.
Time
to Shake, Rattle & Roll Your Diet Plan!
Example:
Dieter Jill got caught up in her co-workers
decision to grab pizza for lunch. Dieter
Jill stayed true to her diet plan and ordered
a healthy salad while her co-worker gobbled
down a pepperoni pizza containing five pounds
of cheese and two olives.
It
wasn't easy for Jill to watch. But
rather than focus on, "I'm suffering
here because my friends are eating like
there is no tomorrow and here I sit with
a crummy salad," Dieter Jill instead
thinks, "Who cares that my friends
are gobbling down the pizza? I only
care about my goals when it comes to my
diet and right now, I am determined to lose
weight. Besides, this salad is quite
tasty. And it really doesn't matter
what a person eats, as long as they are
full and satisfied. And after this
meal, at least I won't feel so stuffed and
sleepy that it will be hard to get through
the rest of the work day. And with
all that sodium, I won't miss swelling up
like a beached cow, either."
Good
Jill, good diet, good diet motivation! What
a woman!
Weight
Loss Articles for Weight Loss Motivation
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