The key to winning the weight loss battle is to diet and get the unnecessary weight off NOW rather than allow body weight to continue to build.  Once the extra weight reaches a certain stage, it seems to almost attach itself to the body like concrete. What may have been flab is now solid, rock-hard fat.  Rock-hard fat is very difficult to remove from the body.

If you find that you are currently overweight and are still gaining because you just can't seem to get control of your diet, please go directly to your doctor.  Do not pass go, do not collect $200.  Your doctor may discover that you have a hidden disorder that is contributing to your weight gain OR your doctor may simply suggest a diet plan that is perfect for you. Here are some things that may cause weight gain other than eating too much:

• diabetes
• allergies
• thyroid disorders
• hormone disorders

Weight Loss Articles for Weight Loss Motivation

• The Beginning of Your Diet Plan
• The Middle of Your Diet Plan
• The End of Your Diet Plan
• Fishing for Weight Loss
• Why Can't I Resist Overeating?
• Appetite or Hunger?
• The Awful Truth About Kids & Obesity
• The Right Diet, The Right Snacks
• Dieting?  I Get a Crush Out of You
• Diet or Diet PLAN?
• Example of a Diet Backup Plan
• Top My Diet With a Cherry!
• How Long Will It Take Me To Lose All This Unwanted Weight?
• Forced to Lose Weight
• How Unhealthy is it to be Overweight?
• Fat Distribution on Men
• Fat Distribution on Women
• Fat on the Thighs & Hips
• Fat on the Back
• Fat on the Abdomen
• Upper Arm Fat
• Obese & Still Gaining Weight
• Chin Fat
• Work Out for Wobbly Arms
• Work Out Wobbly Thighs
• Fat on the Booty
• A Simple Diet Plan