Relaxation is a huge part of achieving successful weight loss.  Relaxing helps the body heal and repair itself.  And it's important while one is doing a little sacrifice on the food-end to give a little on the Relaxation-End.  The scent of lavender can help you do just that.

The simple scent of lavender soothes and calms, erasing the tiredness of the long day. Just the scent of lavender oil can put an end to insomnia and create serene, restful sleep in a previously restless soul.

Keeping 'on hand' lavender soaps for the bath, lavender sachets for the dresser drawers and closets, and warmed lavender oil to soothe out aches and pains will assist the tired dieter in relaxing after a hard day on the Old Diet Trail. Here are some other relaxing tips:

• Drink a cup of skimmed milk before bedtime and you'll sleep soundly.
• Exercising earlier in the day will not only promote sleep but also help the individual fall asleep faster.
• Lavender scented soaps and bathsalts beckon relaxation.
• Lavender has also been found successful in treating the following ailments: rheumatism, restlessness, insomnia, abdominal complaints and loss of appetite.

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