Keeping cholesterol levels at certain levels helps protect the body from heart woes and reduces risks such as stroke and cancer. The LDL levels should be less than 130 mg.  HDL should exceed 45 mg.

The following foods work to raise healthy cholesterol levels in the body and should be a part of a healthy daily diet plan:

• All fruits - fresh and dried
• Onions
• Leeks
• Garlic
• Shallots
• Corn
• Lima Beans
• Kidney Beans
• Tofu
• Soy
• Rice Bran
• Whole Wheat Breads
• Rye Breads
• Pumpernickel Breads
• Multigrain Breads
• Oatmeal

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