Fishing for Weight Loss

Want to lose weight quickly and safely? Add more fish into your daily diet plan. Fish is very low in calories and contains heart-health Omega 3's that help fight disease and cut health risks. When choosing canned fish, opt for fish that has been canned in spring water and therefore, contains the lowest amount of calories. Fish canned in oil can triple the calorie content.

FISH	SERVING SIZE & PREPARATION	CALORIES
Calories in Sea Bass	3 ounces	105
Calories in Striped Bass	3 ounces	82
Calories in Cod-Atlantic	3 ounces	89
Calories in Flounder	3 ounces	99
Calories in Grouper	3 ounces	100
Calories in Haddock	3 ounces	95
Calories in Halibut	3 ounces	119
Calories in Herring-Pickled	1/2 ounce	39
Calories in Mackerel-King	3 ounces	89
Calories in Mahimahi	3 ounces	72
Calories in Monkfish	3 ounces	65
Calories in Mullet	3 ounces	128
Calories in Ocean Perch	3 ounces	103
Calories in Octopus	3 ounces	70
Calories in Orange Roughy	3 ounces	107
Calories in Pike	3 ounces	96
Calories in Pollack	3 ounces	96
Calories in Salmon-Chinook	3 ounces	99
Calories in Salmon-Canned	3 ounces	120
Calories in Sardines-Canned in Oil	1 ounce	50
Calories in Shark	3 ounces	111
Calories in Smelt	3 ounces	105
Calories in Snapper	3 ounces	109
Calories in Sole	3 ounces	99
Calories in Trout-Rainbow	3 ounces	128
Calories in Tuna-Fresh	3 ounces	156
Calories in Tuna-Canned in Water	3 ounces	111
Calories in Turbot	3 ounces	81
Calories in Whitefish-Smoked	3 ounces	92
Calories in Whiting	3 ounces	98

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