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  Fishing for Weight Loss

Want to lose weight quickly and safely?  Add more fish into your daily diet plan.  Fish is very low in calories and contains heart-health Omega 3's that help fight disease and cut health risks. When choosing canned fish, opt for fish that has been canned in spring water and therefore, contains the lowest amount of calories.  Fish canned in oil can triple the calorie content.

 

 

FISH

SERVING SIZE & PREPARATION

CALORIES

Calories in Sea Bass

3 ounces

105

Calories in Striped Bass

3 ounces

82

Calories in Cod-Atlantic

3 ounces

89

Calories in Flounder

3 ounces

99

Calories in Grouper

3 ounces

100

Calories in Haddock

3 ounces

95

Calories in Halibut

3 ounces

119

Calories in Herring-Pickled

1/2 ounce

39

Calories in Mackerel-King

3 ounces

89

Calories in Mahimahi

3 ounces

72

Calories in Monkfish

3 ounces

65

Calories in Mullet

3 ounces

128

Calories in Ocean Perch

3 ounces

103

Calories in Octopus

3 ounces

70

Calories in Orange Roughy

3 ounces

107

Calories in Pike

3 ounces

96

Calories in Pollack

3 ounces

96

Calories in Salmon-Chinook

3 ounces

99

Calories in Salmon-Canned

3 ounces

120

Calories in Sardines-Canned in Oil

1 ounce

50

Calories in Shark

3 ounces

111

Calories in Smelt

3 ounces

105

Calories in Snapper

3 ounces

109

Calories in Sole

3 ounces

99

Calories in Trout-Rainbow

3 ounces

128

Calories in Tuna-Fresh

3 ounces

156

Calories in Tuna-Canned in Water

3 ounces

111

Calories in Turbot

3 ounces

81

Calories in Whitefish-Smoked

3 ounces

92

Calories in Whiting

3 ounces

98

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