Too much fat-pile-up on the thighs and hips creates undue stress on the body in those areas.  Hips may become weakened from the additional weight; the added weight also places stress on the back area. Here are some suggestions to blast fat off the hips and thighs:

• Leg lifts work well in firming up the hip and thigh area. Be sure to use a workout mat to cushion your body while exercising.
• Walking, horseback riding and climbing stairs help firm up the hip and thigh area.
• Squats also work well is thinning out the hip and thigh areas.

Weight Loss Articles for Weight Loss Motivation

• The Beginning of Your Diet Plan
• The Middle of Your Diet Plan
• The End of Your Diet Plan
• Fishing for Weight Loss
• Why Can't I Resist Overeating?
• Appetite or Hunger?
• The Awful Truth About Kids & Obesity
• The Right Diet, The Right Snacks
• Dieting?  I Get a Crush Out of You
• Diet or Diet PLAN?
• Example of a Diet Backup Plan
• Top My Diet With a Cherry!
• How Long Will It Take Me To Lose All This Unwanted Weight?
• Forced to Lose Weight
• How Unhealthy is it to be Overweight?
• Fat Distribution on Men
• Fat Distribution on Women
• Fat on the Thighs & Hips
• Fat on the Back
• Fat on the Abdomen
• Upper Arm Fat
• Obese & Still Gaining Weight
• Chin Fat
• Work Out for Wobbly Arms
• Work Out Wobbly Thighs
• Fat on the Booty
• A Simple Diet Plan