The end of a diet plan can become tricky. The more weight that the dieter loses, the trickier that things become. During the beginning and middle phase of the diet plan, calories were trimmed and fat was adjusted to achieve weight loss. As the dieter nears the Diet Finish Line, they may experience any of the following:

• A slow down in weight loss.  As the dieter nears their desired goal weight, the body is slowing thinning down and requires less calories, thus weight loss becomes slower.
• A feeling of excitement as the dieter glides towards that magic number on the weight scales.
• A feeling of confusion because now, the dieter has a new problem:  Determining the amount of calories they need to maintain their new weight.  Generally, the dieter will gain back a bit of weight until they have the daily calories balanced. The dieter may go back and forth SLIGHTLY on the scales during this phase, but with patience, the weight does normalize.

Weight Loss Articles for Weight Loss Motivation

• The Beginning of Your Diet Plan
• The Middle of Your Diet Plan
• The End of Your Diet Plan
• Fishing for Weight Loss
• Why Can't I Resist Overeating?
• Appetite or Hunger?
• The Awful Truth About Kids & Obesity
• The Right Diet, The Right Snacks
• Dieting?  I Get a Crush Out of You
• Diet or Diet PLAN?
• Example of a Diet Backup Plan
• Top My Diet With a Cherry!
• How Long Will It Take Me To Lose All This Unwanted Weight?
• Forced to Lose Weight
• How Unhealthy is it to be Overweight?
• Fat Distribution on Men
• Fat Distribution on Women
• Fat on the Thighs & Hips
• Fat on the Back
• Fat on the Abdomen
• Upper Arm Fat
• Obese & Still Gaining Weight
• Chin Fat
• Work Out for Wobbly Arms
• Work Out Wobbly Thighs
• Fat on the Booty
• A Simple Diet Plan