Nothing quite slices the heat out of a Diet Day quicker than a bit of crushed pineapple.  It's refreshing, packed with vital vitamins and nutrients, and makes a tasty additive to all of the following to liven up the diet plan:

Crushed Pineapple - Healthy, Wealthy & Crushed

• add crushed pineapple to sugar free gelatin for a healthy treat
• add crushed pineapple as a finishing touch to grilled or roasted chicken
• add a bit of drained crushed pineapple to 1/2 cup of frozen vanilla yogurt
• add crushed pineapple to a salad to keep it healthy and skinny while adding a bit of zing!
• add crushed pineapple to skim cottage cheese for a light-as-a-feather diet treat

Weight Loss Articles for Weight Loss Motivation

• The Beginning of Your Diet Plan
• The Middle of Your Diet Plan
• The End of Your Diet Plan
• Fishing for Weight Loss
• Why Can't I Resist Overeating?
• Appetite or Hunger?
• The Awful Truth About Kids & Obesity
• The Right Diet, The Right Snacks
• Dieting?  I Get a Crush Out of You
• Diet or Diet PLAN?
• Example of a Diet Backup Plan
• Top My Diet With a Cherry!
• How Long Will It Take Me To Lose All This Unwanted Weight?
• Forced to Lose Weight
• How Unhealthy is it to be Overweight?
• Fat Distribution on Men
• Fat Distribution on Women
• Fat on the Thighs & Hips
• Fat on the Back
• Fat on the Abdomen
• Upper Arm Fat
• Obese & Still Gaining Weight
• Chin Fat
• Work Out for Wobbly Arms
• Work Out Wobbly Thighs
• Fat on the Booty
• A Simple Diet Plan