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Example
of a Backup Diet Plan
Dieter
Jenny is determined to drop her unwanted
weight. She is tired of her clothes
feeling tight, and of the heartburn she
experiences now and then. The doctor
said it would vanish with weight loss, so
that is exactly what Jenny intends to do.
Since
Jenny has been on many diets in the past,
she knows that if she doesn't have a backup
plan in place, something will come along
and spoil her diet. She wants to get
this weight off once and for all and be
done with it - then move on to the next
chapter in her life - the chapter than contains
a dress size that is two sizes smaller.
Here is Jenny's backup diet plan:
- Since
Jenny often socializes, she knows that
if she arrives at an event with an empty
stomach, she may not be able to control
her appetite. Jenny decides to eat a
small salad or soup before attending
such events.
- Jenny
doesn't like to exercise - never has,
and never will. Since she wants
her diet plan to work, she decides that
she will use walking as her form of
exercise should she grow tired of her
new routine at the gym on the machines.
- Jenny
loves ice cream and has decided that
should she get a craving for ice cream,
she'll allow herself one scoop every
now and then of frozen yogurt which
contains less calories and fat than
her regular ice cream.
- Jenny
tends to get stressed out from her job
and she has noticed that when she is
stressed out, she tends to eat more.
Jenny has therefore, decided to
force herself to relax at least an hour
before bedtime so she can unwind and
prepare for the following day.
Weight
Loss Articles for Weight Loss Motivation
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