Cotton candy is full of sugar - spun sugar, yet it contains about the same number of calories as a can of soda.  And if you're worried about fat-intake, no problem with a big wand of fairy candy - a fond nickname for cotton candy.

Because the wand of cotton candy is fairly plentiful, it takes a good while to enjoy.  Yes, sugar is bad for the teeth, and sugar isn't tops when it comes to nutritional values - but sugar is a good source of quick energy.

So for those dieters searching for something sweet without the fat, and for something that will last a while, cotton candy just might fit the bill in filling that sweet tooth.  Keep in mind, that too much sugar might create the need for a filling, and that's a bill that's fit for no one!

When dieting, remember that it's okay to enjoy treats, even sweet treats.  The key is controlling the amount of treats in the daily diet.

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